Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: V12VqJuCcpRU7UY
By guest
Generated on 2025-04-21 12:02:26

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 61.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 98.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!