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Meal plan

ID: 8n9SQaZIuq3B1U0

By guest

Generated on 2025-04-01 18:53:09

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Browned Green Beans

1 serving = 93.0 g

Energy: 174.0 kcal

Protein: 11.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 96.0 g

Energy: 140.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!