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Meal plan


ID: o_LZJGH9Xg1mG5s
By guest
Generated on 2024-10-24 14:26:40

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Savory Grilled Tenders
1 serving = 59.0 g
Energy: 102.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Coriander Coated Salmon
1 serving = 64.0 g
Energy: 141.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 0.0 g

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