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Meal plan


ID: x0us02oVAdPs7KU
By guest
Generated on 2025-08-26 01:09:30

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Oatmeal Crisp
1 serving = 99.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 75.0 g
Energy: 111.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!