Here is your personalized meal plan!
Meal plan
ID: URlWWmwwoOGjIc4
By guest
Generated on 2025-07-19 00:55:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate and Milk
1 serving = 74.0 gEnergy:
94.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
11.0 g
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Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Crystal Almonds
1 serving = 94.0 gEnergy:
305.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
73.0 g
Let's cook it!