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Meal plan


ID: -uW59zKvzQSJ28A
By guest
Generated on 2025-04-19 23:33:46

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cheesecake Topping
1 serving = 63.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 100.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!