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Meal plan


ID: 3zU0TPJozyPUXNc
By guest
Generated on 2025-03-17 13:39:54

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Campers Candy
1 serving = 77.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honey Chicken
1 serving = 96.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!