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Meal plan

Regenerate
ID: J9M7To5zeuumZcY
By guest
Generated on 2025-03-17 23:55:49

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 82.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 90.0 g
Energy: 186.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!