Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rdxVgspjq4008t0
By guest
Generated on 2025-03-21 16:03:09

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Maple Vanilla Granola
1 serving = 95.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Opera Fudge
1 serving = 66.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!