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Meal plan

ID: QaQKdwNda0lLi3k

By guest

Generated on 2025-08-06 21:25:41

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 176.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 307.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!