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Meal plan


ID: uKgYZGJMzZdkdUA
By guest
Generated on 2025-03-19 22:44:33

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 66.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Berry Oat Breakfast
1 serving = 94.0 g
Energy: 228.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

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