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Meal plan


ID: 9C_uhni725dOfqI
By guest
Generated on 2025-03-20 04:01:03

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Glazed Ribs
1 serving = 70.0 g
Energy: 111.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Swedish Farmer Cookies
1 serving = 61.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 46.0 g

Let's cook it!