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Meal plan

Regenerate
ID: u92wHaG9LBTZVg8
By guest
Generated on 2025-03-17 12:10:05

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Chocolate Cups
1 serving = 75.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 100.0 g
Energy: 140.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!