Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xoD7Mg6wz5RVAy0
By guest
Generated on 2025-06-13 14:20:51

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 58.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sugared Steak
1 serving = 72.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 51.0 g
Let's cook it!