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Meal plan


ID: JK4IKxMWiUuPDQY
By guest
Generated on 2025-06-14 08:02:14

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 71.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 57.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 91.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!