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Meal plan

Regenerate
ID: ZY72pTj7xONz5CM
By guest
Generated on 2025-05-17 22:55:31

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 79.0 g
Energy: 292.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 60.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!