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Meal plan

Regenerate
ID: eUeBKUbVHtMX8dE
By guest
Generated on 2026-07-13 09:52:16

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Cheesecake Pops
1 serving = 92.0 g
Energy: 177.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Oat Bran
1 serving = 64.0 g
Energy: 107.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!