Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ta7WE1Ab9YcqMvk
By guest
Generated on 2025-04-01 11:11:48

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 85.0 g
Energy: 189.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 38.0 g
Let's cook it!