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Meal plan

ID: UrW7S7iwCYwx5t4

By guest

Generated on 2025-06-20 10:29:31

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Tart

1 serving = 70.0 g

Energy: 93.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 78.0 g

Energy: 149.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!