Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: CQUDrY1LY_9qpMs

By guest

Generated on 2025-06-20 15:35:24

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 85.0 g

Energy: 155.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Eggnog Cookies

1 serving = 66.0 g

Energy: 247.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!