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Meal plan


ID: Aq6lwp0ul_6Pxvs
By guest
Generated on 2025-07-15 21:26:07

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 90.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 62.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Owl Cookies
1 serving = 75.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 45.0 g

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