Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zaROcpHuo73ZrdA
By guest
Generated on 2026-04-08 21:04:51

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Nut Butter Pudding
1 serving = 60.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Vegan Chocolate Milk
1 serving = 80.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!