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Meal plan

ID: bBuGlqCTfU4TKH4

By guest

Generated on 2026-04-08 23:00:27

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Death by Chocolate

1 serving = 67.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 82.0 g

Energy: 134.0 kcal

Protein: 16.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!