Here is your personalized meal plan!
Meal plan
ID: d0JeOHX22f3EVRs
By guest
Generated on 2025-04-19 19:30:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Grilled Marinated Salmon
1 serving = 96.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 6.0 g
Sugar:
3.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cranberry Apple Cobbler
1 serving = 64.0 gEnergy:
272.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
30.0 g
Let's cook it!