Here is your personalized meal plan!
Meal plan
ID: 7empfNHl7ZMU6rQ
By guest
Generated on 2025-04-19 20:50:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Whipping Cream Biscuits
1 serving = 74.0 gEnergy:
254.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 97.0 gEnergy:
146.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!