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Meal plan


ID: -Xuz0YFnWxh_zzg
By guest
Generated on 2025-03-16 17:09:59

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 93.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cajun Burgers Recipe
1 serving = 83.0 g
Energy: 114.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!