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Meal plan


ID: ncw_2HagSujC94Y
By guest
Generated on 2025-03-19 02:21:50

Total kcalories

103.0% (2068.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 66.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sunchine Apricot Preserves
1 serving = 85.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 56.0 g

Let's cook it!