Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mrMrCd2u-pzcT-w

By guest

Generated on 2025-07-15 06:29:19

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 106.0 kcal

Protein: 16.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 158.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!