Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wKcOgWv2r6vgBvo
By guest
Generated on 2025-07-15 13:27:24

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Vegan Pineapple Muffins
1 serving = 93.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Vanilla Fudge
1 serving = 59.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 28.0 g

Let's cook it!