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Meal plan


ID: pVCzuRQLE2PxzVs
By guest
Generated on 2025-09-01 21:20:12

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 66.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Apricot Mustard Recipe
1 serving = 56.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 7.0 g

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