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Meal plan


ID: 8JNVsPc3jtO1g8U
By guest
Generated on 2025-05-15 17:05:08

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Cream
1 serving = 62.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Savory Pancake Recipe
1 serving = 70.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!