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Meal plan

Regenerate
ID: Pf5weDXHgAAVRSI
By guest
Generated on 2025-05-15 21:17:45

Total kcalories

118.0% (2184.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 93.0 g
Energy: 389.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 78.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 62.0 g
Let's cook it!