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Meal plan

Regenerate
ID: IqpwzMydrGEYNGA
By guest
Generated on 2025-06-11 12:07:50

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Pideh
1 serving = 80.0 g
Energy: 237.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Pie Filling
1 serving = 73.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!