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Meal plan


ID: xTyQqt2sLm2P-Cs
By guest
Generated on 2025-03-17 09:32:08

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Crumbs
1 serving = 89.0 g
Energy: 300.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 30.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Cranberry Apple Cobbler
1 serving = 74.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 35.0 g

Let's cook it!