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Meal plan


ID: AaQis6b_uaY955U
By guest
Generated on 2025-03-17 16:32:40

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 91.0 g
Energy: 177.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apple Crisp Pie
1 serving = 59.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!