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Meal plan


ID: dUUsWohqjhXcm4M
By guest
Generated on 2025-08-15 13:11:46

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Double Orange Cupcakes
1 serving = 78.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 80.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g

Let's cook it!