Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aAwz5LGISOHmnDI
By guest
Generated on 2025-03-21 08:29:52

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Gingerbread Scones
1 serving = 75.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Blueberry Carob Oatmeal
1 serving = 99.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 54.0 g

Let's cook it!