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Meal plan


ID: eNIjeH96szZfh5w
By guest
Generated on 2025-08-26 23:57:43

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Dream Mousse
1 serving = 94.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 58.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Walnut Scones
1 serving = 60.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 38.0 g

Let's cook it!