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Meal plan


ID: 7oK6A9kpELLUago
By guest
Generated on 2025-04-19 17:32:25

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Homemade vanilla pudding
1 serving = 72.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 92.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!