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Meal plan


ID: wTkDZ0toQyoa_6I
By guest
Generated on 2025-03-19 22:49:22

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Plastic Chocolate
1 serving = 57.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 36.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Ginger Oat Shortbread
1 serving = 74.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g

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