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Meal plan


ID: ZW8vYPCJpjndv4s
By guest
Generated on 2025-03-20 05:41:44

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Crisp
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Butter
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 63.0 g

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