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Meal plan

Regenerate
ID: VpfWqPLGO3hcJ2k
By guest
Generated on 2025-06-20 18:28:05

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 60.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 56.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!