Here is your personalized meal plan!
Meal plan
ID: _tK1iSZZ7cn1iQI
By guest
Generated on 2025-06-20 23:00:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Savory Creamed Corn
1 serving = 90.0 gEnergy:
102.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Irresistible Oatmeal Cookies
1 serving = 65.0 gEnergy:
263.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
17.0 g
Let's cook it!