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Meal plan

Regenerate
ID: 21erLQ-kbdvyvWo
By guest
Generated on 2025-03-19 14:22:51

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 97.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 71.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 83.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!