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Meal plan


ID: lZW1NFKooz9Zxes
By guest
Generated on 2025-07-22 20:55:17

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

133.0% (67.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Lean Homemade Sausage
1 serving = 96.0 g
Energy: 110.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Moms Chocolate Oatmeal
1 serving = 61.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!