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Meal plan

Regenerate
ID: XL7NTSovkeDuVSs
By guest
Generated on 2025-06-21 16:46:11

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

138.0% (140.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 83.0 g
Energy: 160.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 93.0 g
Energy: 124.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!