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Meal plan


ID: IzHiJJ9Q-ifyi28
By guest
Generated on 2025-06-21 21:36:56

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 60.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 45.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Peach Scones
1 serving = 58.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!