Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _8ecwdKh7Hz0UvI

By guest

Generated on 2025-04-16 21:31:01

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Almond Granola

1 serving = 66.0 g

Energy: 288.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Ice Cream

1 serving = 69.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!