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Meal plan

ID: hf8jEBAhLG1UTpc

By guest

Generated on 2025-07-31 14:31:17

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 83.0 g

Energy: 99.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Falck Fudge Frosting

1 serving = 73.0 g

Energy: 267.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 43.0 g

Let's cook it!