Here is your personalized meal plan!
Meal plan
ID: q4CRdSFwfHSckpQ
By guest
Generated on 2025-08-01 18:21:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Honey Walnut Shrimp
1 serving = 55.0 gEnergy:
96.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Orange Fudge Pops
1 serving = 98.0 gEnergy:
125.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!